Eating breakfast early and fasting longer at night has an effect on weight, study finds
A breakfast of coffee and a croissant. (Illustrative Image Infobae) A recent investigation of Barcelona Institute for Global Health (ISGlobal)published in the International Journal of Behavioral Nutrition and Physical Activityhas revealed that prolonging overnight fasting and eating breakfast early could be related to a lower body mass index (BMI) in the long term. This study,…